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You and Stress

Our resistance to physical illness and mental distress can be affected by much of what happens in our daily lives. Too much change, whether good or bad, in too short of a period of time can lower your resistance and increase the risks of major health change. Knowing that some life changes are more stressful than others and trying to anticipate and plan for such changes may help us.

1). Death of Spouse No Yes
2). Divorce No Yes
3). Marital Separation No Yes
4). Jail Term No Yes
5). Death of close family member or pet No Yes
6). Personal injury or illness No Yes
7). Marriage No Yes
8). Fired at work No Yes
9). Marital reconciliation No Yes
10). Retirement No Yes
11). Change of health of family member No Yes
12). Pregnancy No Yes
13). Sex difficulties No Yes
14). Gain of new family member No Yes
15). Business readjustment No Yes
16). Change in financial state No Yes
17). Death of close friend No Yes
18). Change to a different line of work No Yes
19). Change in number of arguments with spouse No Yes
20). Mortgage over $50,000 No Yes
21). Foreclosure of mortgage or loan No Yes
22). Change of responsibilities at work No Yes
23). Son or daughter leaving home No Yes
24). Trouble with in-laws No Yes
25). Outstanding personal achievement No Yes
26). Partner begins or stops work No Yes
27). Begin or end of school No Yes
28). Change in living conditions No Yes
29). Revision of personal habits No Yes
30). Trouble with boss No Yes
31). Change in work hours or conditions No Yes
32). Change in residence No Yes
33). Change in schools No Yes
34). Change in recreation No Yes
35). Change in church activities No Yes
36). Change in social activities No Yes
37). Mortgage or loan less than $50,000 No Yes
38). Change in sleeping habits No Yes
39). Change in number of family get-togethers No Yes
40). Change in eating habits No Yes
41). Vacation No Yes
42). Christmas No Yes
43). Minor violations of the law No Yes




 
You and Stress
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